Champions

"In the end, we're all just trying to improve our bodies and our minds. We want to be an example to others, pass on our knowledge and experiences. Every true CrossFitter is the same. We are all striving to improve our physical self so our mental and spiritual self can thrive. Life is worth living fully and abundantly.

We were put here to be beacons of life, not to waddle around the mall with two ice cream cones in our hands, sucking in air-conditioned air while the breeze blows wonderfully through the trees just beyond the walls. This is why I CrossFit! To get out and get fit. To go to the Games, smell the dust, feel the pain, and live the victory.

….CrossFit is really, really FUN. I don't mean roller-coaster fun, or family-day-at-the-movies fun. It's the kind of fun you have in competitive sports. The thrill of victory. It's fun knowing you gave it your all, even if your all wasn't a mind-blowing Fran time."

Bob Guere, CrossFit California City

A big Boo Yah to our two teams who competed this weekend. They both exemplify what it means to be CrossFitters as so aptly put in the quote above.

CONGRATS TO OUR BOOTS AND UTES TEAM WHO BROUGHT HOME A 3RD PLACE MEDAL! 

 

OUR NEW PALEO CHALLENGE BEGINS TODAY 
30 Days of PERFECTION! 
Eat Meats and Veggies, Nuts and Seeds, Some Fruit, Little Starch and NO SUGAR!

...AND NO ALCOHOL

The ability to discipline yourself to delay gratification in the
     short term in order to enjoy greater rewards in the long
     term is the indispensable pre-requisite for success.
                                                                                   - Brian Tracy

There is NOTHING any of you cannot do for 30 days. 

This challenge begins today and ends July 2.

Written goals due no later than tomorrow

HONOR ROLL CATEGORIES

100% Compliance

Most Body Fat Lost

Most Athletic Improvement (as judged by Coach Shannon)

What do you win?

INTEGRITY AND HONOR

ADMIRATION FROM YOUR FRIENDS

THE FAT LOSS YOU WANTED

ATHLETIC IMPROVEMENT
NEW HEALTHY FOOD HABITS

PROOF THIS STUFF WORKS 

ALL TUESDAY CLASSES EXCEPT 6:30pm, MEET AT HANSEN DAM 
(Osborne Street Entrance).

6:30 PM CLASS MEETS AT STONEHURST TO CARPOOL TO BACK ENTRANCE TO HANSEN DAM. We are leaving promptly at 6:35.

 WOD

3 ROUNDS FOR COMPLETION

MAX PUSH UPS

MAX SIT UPS

MAX SQUATS