Tuesday, September 29, 2009

WEDNESDAY WOD AND THURSDAY DIRECTIONS

 

Who's going to join Rick and I for the Chinatown Moonlight Race this Saturday night? It's gonna be FUN!!!
Come race a fun 5k downtown in Chinatown and pick up some spectacular beef jerky afterward!

WOD
"MUCHO MAGIC"
3X FOR TIME:
20 HANGING KNEES TO ELBOWS
10' WALK ON HANDS OR 10 HANDSTAND ATTEMPTS
20M BEAR CRAWLS
10 BURPEES
20M  SACK RACE
5 SHOULDER PRESS (M 20#, W15#)

AFTERWARDS 30 SEC OF FLEX ARM HANG FOR ALL! (Remember grade school?)

THURSDAY AM/PM TRAIL RUN LOCATION:
HANSEN DAM--HEAD LAMPS ARE REQUIRED FOR ALL BOOT CAMPERS!!!

AM MEET AT HANSEN DAM 
PM MEET AT STONEHURST PARK; WE'LL RUN TO THE TRAILHEAD AS PART OF THE RUN

DIRECTIONS TO HANSEN DAM
210W
Exit Osborne
Left at light at end of ramp (onto Foothill)
Pass the Recreation Center
Left onto Osborne
U turn at Glenoaks
Park in first parking lot now on your right.
Here is the official park address, but keep in mind that the parking lot entrance to the dam itself  is off of Osborne. We meet just inside the gate where the path begins.
11770 Foothill Blvd.
Lake View Terrace, CA 91342
(818) 899-3779

Or you can take Sunland Blvd to Glenoaks. Head West on Glenoaks. Make a right onto Osborne. Parking lot for dam is on your right.
at

6 comments:

  1. CrossFit SurvivalSeptember 30, 2009 at 6:52 AM

    AM RESULTS:

    *KEREN 14:31
    WARREN 17:06
    SANDRA 17:10
    RICK 18:40
    *DAVE 19:55

    ReplyDelete
  2. kerenSeptember 30, 2009 at 3:50 PM

    i cant make it to the moonlight race but will be at hansen dam on the 10th.

    ReplyDelete
  3. JennySeptember 30, 2009 at 5:11 PM

    I'm in on the moon walk! Where/when do we meet?

    ReplyDelete
  4. Shannon FranklinSeptember 30, 2009 at 5:47 PM

    Hey Jenny,

    Let's meet at 6:45 at 943 N. Broadway. If for some reason, that address doesn't exist (I took it from the Chinatown 5K site), then meet as close to that address as possible on that side of the street.

    Rick Denojean's racing too. So far, it's just the three of us. Dan will be there. Let's all go have Dim Sum afterwards and pick up some cool beef jerky!

    I am so proud of you that you are doing this one too!!! :)

    ReplyDelete
  5. Shannon FranklinSeptember 30, 2009 at 5:53 PM

    Cool Keren! Let us know how your race goes this weekend!! The Hansen Dam one will be fun. I've never raced the trail course before, but we will be training for it on tomorrow.

    ReplyDelete
  6. CrossFit SurvivalSeptember 30, 2009 at 9:57 PM

    PM RESULTS:

    *MAURICIO 15:40
    MARIANNA 16:02
    *CHARLES 16:10
    CHRIS 16:37
    *CHRISTY 17:27
    VILMA 20:40
    *JENNY 26:05
    *DAVE 21:33
    WENDY 20:30
    *ROSA 23:11

    ONLY 3 PEOPLE COULD DO 30 SECONDS OF FLEX ARM HANG:
    KEREN
    DAVE MILES
    CHRIS

    ReplyDelete

Subscribe to: Post Comments (Atom)