This is a NEW Assessment for the veterans. It's time to up the ante and challenge you guys a lot more!
For everyone else, this will also be TODAY's WOD.
If you can't run, don't worry, you'll be doing plenty of "rehabilitative" squatting to the bench today.
1 mile run (or 50 squats)
50 push ups
800m run (or 25 squats)
50 sit ups
400 m run (or 15 squats)
50 jumping pullups
200 m run (or 10 squats)
50 box steps
NEWS ALERT: STARTING ON MONDAY, OCTOBER 5, ALL BOOT CAMPERS WILL BE REQUIRED TO SHOW UP TO ALL CLASSES WITH HEADLAMPS OR FLASHLIGHTS. ADDITIONALLY, ALL MUST HAVE A WATCH IF YOU ATTEND THE TUESDAY NIGHT SPEED WORK SESSIONS OR THURSDAY AM OR PM RUNS.
800m run (or 25 squats)
50 sit ups
400 m run (or 15 squats)
50 jumping pullups
200 m run (or 10 squats)
50 box steps
NEWS ALERT: STARTING ON MONDAY, OCTOBER 5, ALL BOOT CAMPERS WILL BE REQUIRED TO SHOW UP TO ALL CLASSES WITH HEADLAMPS OR FLASHLIGHTS. ADDITIONALLY, ALL MUST HAVE A WATCH IF YOU ATTEND THE TUESDAY NIGHT SPEED WORK SESSIONS OR THURSDAY AM OR PM RUNS.
Do i qualify as a veteran? ... you'll be seeing me again very soon, i suggest everyone bring their A game. i want someone to challenge me for the top spot
ReplyDeleteYes, Steven, you qualify as a veteran. This WOD would be a good challenge for you.
ReplyDeleteI've got someone waiting to try to take your spot! And I've got some tough women you'll enjoy competing with now too!
AM RESULTS:
ReplyDeleteKeren 8:40 mi 29:02 WOD
Chris Squats instead; rehabbing achilles
Warren 10:00 mi 31:02 WOD
PM RESULTS:
ReplyDeleteMatt 8:22 mi 28:25 WOD
PR--Autumn 9:35 mi 29:15 WOD
Sandra 10:21 mi 30:56 WOD
PR--Vilma 11:07 mi 31:10 WOD
PR--Charles 9:43 mi PR 35:04 WOD
PR--Prisca 14:01 mi 39:57 WOD
PR--Ray 17:56 mi DNF WOD
Dave w/squats 35:49 WOD
BTW, Forgot to mention, Keren was the ONLY person to do entire WOD to standard--including all push ups from the toes and box jumps not step ups.
ReplyDeleteAlso, both Warren and Keren also ran their miles in PR times!
TALK IS CHEAP .............If You GOT It, BRING IT !!!
ReplyDelete