Sunday, September 27, 2009

ASSESSMENT FUN




This is a NEW Assessment for the veterans. It's time to up the ante and challenge you guys a lot more!


For everyone else, this will also be TODAY's WOD.


If you can't run, don't worry, you'll be doing plenty of "rehabilitative" squatting to the bench today.

1 mile run (or 50 squats)

50 push ups
800m run (or 25 squats)
50 sit ups
400 m run (or 15 squats)
50 jumping pullups
200 m run (or 10 squats)
50 box steps


NEWS ALERT: STARTING ON MONDAY, OCTOBER 5, ALL BOOT CAMPERS WILL BE REQUIRED TO SHOW UP TO ALL CLASSES WITH HEADLAMPS OR FLASHLIGHTS. ADDITIONALLY, ALL MUST HAVE A WATCH IF YOU ATTEND THE TUESDAY NIGHT SPEED WORK SESSIONS OR THURSDAY AM OR PM RUNS.

6 comments:

  1. Do i qualify as a veteran? ... you'll be seeing me again very soon, i suggest everyone bring their A game. i want someone to challenge me for the top spot

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  2. Yes, Steven, you qualify as a veteran. This WOD would be a good challenge for you.

    I've got someone waiting to try to take your spot! And I've got some tough women you'll enjoy competing with now too!

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  3. AM RESULTS:

    Keren 8:40 mi 29:02 WOD
    Chris Squats instead; rehabbing achilles
    Warren 10:00 mi 31:02 WOD

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  4. PM RESULTS:

    Matt 8:22 mi 28:25 WOD
    PR--Autumn 9:35 mi 29:15 WOD
    Sandra 10:21 mi 30:56 WOD
    PR--Vilma 11:07 mi 31:10 WOD
    PR--Charles 9:43 mi PR 35:04 WOD
    PR--Prisca 14:01 mi 39:57 WOD
    PR--Ray 17:56 mi DNF WOD
    Dave w/squats 35:49 WOD

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  5. BTW, Forgot to mention, Keren was the ONLY person to do entire WOD to standard--including all push ups from the toes and box jumps not step ups.

    Also, both Warren and Keren also ran their miles in PR times!

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  6. TALK IS CHEAP .............If You GOT It, BRING IT !!!

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