Tuesday, September 22, 2009

Get Tough


It's time to dig in and get tough. No more cheating. You're only cheating yourself. No more wimpiness.

GET TOUGH!!

Life demands toughness. You can't cheat and expect excellence. A half push up when you know you can do a whole is no longer good enough. A squat that doesn't go below parallel is a ZERO--do it again.

You are all capable of excellence.

NOW DO IT!

WOD
(40 min cut off)
400 m sprint
10-9-8-7-6-5-4-3-2-1
Burpees and Sit Ups
400 m sprint
1-2-3-4-5-6-7-8-9-10
Squats and Sit Ups
400 ms sprint

2 comments:

  1. AM RESULTS (*INDICATES TO STANDARD)

    *KEREN 21:25
    MARYANN 22:46
    WARREN 23:39
    *LEANNE 25:52
    *STEVE 27:24
    TAMMY 30:00

    PM RESULTS:
    CHARLES 23:49
    *RICK ??
    *AUTUMN 23:53
    BARBARA 26:55
    MELYN 27:23
    CHRISTY 27:48
    ROSA 28:43
    PRISCA 29:15
    MAURICIO 31:07
    RAY 32:05
    WENDY 32:46
    DAVE S. 34:49
    jENNY 35:10

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  2. ASSESSMENT RESULTS:

    SANDRA 10 MIN MILE/5+10+10 AMRAP
    VILMA 11:41 MILE/4+10+5 AMRAP
    GINA 19:36 MI/8 PUSH UPS

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