GET TOUGH!!
Life demands toughness. You can't cheat and expect excellence. A half push up when you know you can do a whole is no longer good enough. A squat that doesn't go below parallel is a ZERO--do it again.
You are all capable of excellence.
NOW DO IT!
WOD
(40 min cut off)
400 m sprint
10-9-8-7-6-5-4-3-2-1
Burpees and Sit Ups
400 m sprint
1-2-3-4-5-6-7-8-9-10
Squats and Sit Ups
400 ms sprint
AM RESULTS (*INDICATES TO STANDARD)
ReplyDelete*KEREN 21:25
MARYANN 22:46
WARREN 23:39
*LEANNE 25:52
*STEVE 27:24
TAMMY 30:00
PM RESULTS:
CHARLES 23:49
*RICK ??
*AUTUMN 23:53
BARBARA 26:55
MELYN 27:23
CHRISTY 27:48
ROSA 28:43
PRISCA 29:15
MAURICIO 31:07
RAY 32:05
WENDY 32:46
DAVE S. 34:49
jENNY 35:10
ASSESSMENT RESULTS:
ReplyDeleteSANDRA 10 MIN MILE/5+10+10 AMRAP
VILMA 11:41 MILE/4+10+5 AMRAP
GINA 19:36 MI/8 PUSH UPS