Monday, September 28, 2009

PR Central!!!

The following people PR'ed on their mile times during yesterday's WOD:

Charles, Keren, Prisca, Vilma, Warren, Ray and Autumn.

Nice work!!!




WOD
"My Friend, The Dumbbell"


5X for time of:
15 Sumo Dead Lift High Pull (M30#/W20#)
15 Dumbbell Lunges
15 Box Steps with Dumbbell
15 Dumbbell Tosses
After All 5 Rounds, Run 800 meters


After Class Sprint Training
Run 10X 200m sprints with 5X Recovery
at

3 comments:

  1. CrossFit SurvivalSeptember 29, 2009 at 11:31 AM

    AM RESULTS (*INDICATES TO STANDARD)

    LEANNE 28:38
    SANDRA 29:26
    MARYANN 30:05
    MICHAEL 3X ONLY 30:15
    *DAVE 35:54
    WARREN 35:56

    ReplyDelete
  2. CrossFit SurvivalSeptember 29, 2009 at 10:00 PM

    PM RESULTS (*INDICATES TO STANDARD

    AUTUMN 31:33
    ROSA 32:10
    *MATT 32:55
    *CHARLES 33:05
    VILMA 34:18
    TAMMY 34:57
    WENDY 36:23
    PRISCA 36:38
    *DAVE 36:45
    RICK 36:50
    MAURICIO 38:13
    CHRISTY 40:34
    JENNY 41:09
    *CHRIS 42:10
    *COACH 24:52 (M30#)

    ReplyDelete
  3. Shannon FranklinSeptember 29, 2009 at 10:03 PM

    ALSO WELCOME TO MARIANNA!!!

    ASSESSMENT I 9:50 MILE
    6.66 AMRAP

    ReplyDelete

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