Tuesday, September 15, 2009

How Sweet it is to be a part of a TEAM

We are all blessed to be part of Team Survival. People really do better in a group, and we help each other to accomplish our goals.

Life is always better when you have someone watching your back, helping you stay steady and keep your course. It's also simply more FUN!

Let's have some fun today, shall we?

WOD
"Happy Feet"
AMRAP in 15
100 Jumprope
25 Box Jump
100' Cone Shuffle
25 Hanging Knees to Elbows
100' Walking Lunges
Repeat. Must beat your first score.
PENALTY: 25 Burpees
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3 comments:

  1. CrossFit SurvivalSeptember 15, 2009 at 1:52 PM

    AM RESULTS: (imperfect due to timer difficulties; estimated entire work time, 35 mins)

    MARYANN 4.2 ROUNDS COMPLETED
    DAVE 4
    RICK 3.8
    DIANA 2
    WARREN 2.2

    ReplyDelete
  2. CrossFit SurvivalSeptember 15, 2009 at 8:57 PM

    PM RESULTS:
    NAME RND 1 RND 2 MAX JUMP PULL UPS 1 MIN

    DAVE 1.8 1.8 29
    CHARLES 2 2 31
    CHRISTY 2 2 38
    JACQUE 1.8 2.2 33
    BARB 2 2 28
    MATT 2.2 2.6 30
    MELYN 2 2 30
    ROSA N/A 4 N/A
    KEREN 2.8 2.6 40 (25 burpee penalty--DONE!)

    ReplyDelete
  3. leeluSeptember 15, 2009 at 10:08 PM

    wow and i could have made everyone do 26 more of whatever i wanted... too bad i didn't come today.
    awesome job everyone and great job on the 5k matt!
    i wish i could be there! i am getting so antsy over here! moral of the story - do not run down a hill with a puppy. she will run in front of you and cause you to trip and land with all your weight on your knee. :-(
    swelling is down today though and is the pain. hoping maybe by friday to make it back???? hoping!
    (leanne)

    ReplyDelete

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