Friday, September 18, 2009

Happy Birthday Jenny!


Everyone wish Jenny a Happy Birthday! She is turning 48. In her honor, Jenny has requested that everyone do 48 jumprope. Aren't you lucky Jenny is so nice?

FR, SEPTEMBER 18, 2009

WOD

"Beat Up Baseball"

4 bases
10 reps at each base
Home Plate   Squat Thrusters  High Knee Skip to First Base

First Base     Burpees    Bear Crawl to Second Base

Second Base   Sit Ups   Butt Kick Runs to Third Base

Third Base Push Ups   Run to Home Plate
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1 comment:

  1. CrossFit SurvivalSeptember 18, 2009 at 2:02 PM

    IS EVERYONE ON VACATION?

    WE'LL HAVE A NEW INDOOR HOME WITH COOL FUNKY MUSIC IN THE AM COMING SOON...KEEP POSTED FOR FURTHER DETAILS.

    TEAM WEEZER: RICK 4 TAMMY 5 TOTAL 9 + 1 HIT
    TEAM WANNABEES: WARREN 4 MARYANN 5 TOTAL 9

    ReplyDelete

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