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Tuesday, September 15, 2009
Pursuit of Excellence
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IMPORTANT SITES TO FREQUENT
NETWORK FITNESS
DEADLIFTS AND DRESSES
ROBB WOLF'S SITE
PALEO CHALLENGE/WHOLE 9
UPCOMING EVENTS
E--KICKING OFF THE NEW YEAR 1/2 AND MARATHON, SU, JAN 2, 6:30AM, LONGBEACH
F--CHINATOWN FIRECRACKER 5K or 10K, SU, FEB 13, 6AM
G--PASADENA MARATHON, SU, FEB 20, 7AM
H--OLD AGOURA 5K, 10K, SA, MAR 26, 7AM
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TH WOD "RUN A 5K" CHINATOWN AND HANSEN DAM RACE PREP
WEDNESDAY WOD AND THURSDAY DIRECTIONS
PR Central!!!
ASSESSMENT FUN
Want to Get FASTER?
TGIF!!
But Coach, My Knees Hurt!
New Paleo/Zone Challenge
Get Tough
Flexibility is King of them All
Happy Birthday Jenny!
TH AM/PM WOD DIRECTIONS "Lisa's Trail"
Pursuit of Excellence
Pursuit of Excellence
How Sweet it is to be a part of a TEAM
Avoiding Mediocrity
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