Here's a photo of my Coach, Eric Le Clair at a past Boot Brew.
BOOT BREW 7 IS COMING!!
Remember The Date: High Noon, November 21st 2009
New Updates: Hash Brackets = Solo, Teams Of 2, 3, or 5 Co-Ed, All Female, Or All Male
Cost:
$45 For A Solo
$80 For A Team Of 2
$120 For A Team Of 3
$200 For A Team Of 5
Start To Pick Your Teams NOW…
Come Have a Great Time with our Friends and Shannon's Coach at Team CrossFit Academy!
THIS RACE IS A BLAST!!!
Register with Shannon ASAP.
WOD
Friday, September 25, 2009
As a TEAM complete:
3X for Time:
200 jumprope
75 sit ups
20 inchons
20 db tosses
4X 50m sprint
20 inchons
20 db tosses
4X 50m sprint
AM RESULTS:
ReplyDelete(Those #'s were changed a bit to reflect how many showed up)
Matt, Keren, Rick, Tammy and Dave accomplished:
3000 jumprope
1000 sit ups
300 dumbbell tosses (M30#, W20#)
300 inchons
60 50m sprints
TIME: 50 mins.
PM RESULTS:
ReplyDeleteRosa, Charles, Vilma, Prisca, Autumn, Gina,
Dave S., Jenny, Mauricio, Sandra accomplished:
5000 jumprope
2000 sit ups
500 dumbbell tosses (M30#, W20#)
500 inchons
50 50m sprints
TIME: 43 mins