Thursday, September 24, 2009

TGIF!!


Here's a photo of my Coach, Eric Le Clair at a past Boot Brew.

BOOT BREW 7 IS COMING!!

Remember The Date: High Noon, November 21st 2009
New Updates: Hash Brackets = Solo, Teams Of 2, 3, or 5  Co-Ed, All Female, Or All Male
Cost:
$45 For A Solo
$80 For A Team Of 2
$120 For A Team Of 3
$200 For A Team Of 5
Start To Pick Your Teams NOW…

Come Have a Great Time with our Friends and Shannon's Coach at Team CrossFit Academy!


THIS RACE IS A BLAST!!!


Register with Shannon ASAP.


WOD
Friday, September 25, 2009
As a TEAM complete:
3X for Time:

200 jumprope 
75 sit ups
20 inchons
20 db tosses
4X 50m sprint



2 comments:

  1. AM RESULTS:
    (Those #'s were changed a bit to reflect how many showed up)

    Matt, Keren, Rick, Tammy and Dave accomplished:

    3000 jumprope
    1000 sit ups
    300 dumbbell tosses (M30#, W20#)
    300 inchons
    60 50m sprints

    TIME: 50 mins.

    ReplyDelete
  2. PM RESULTS:

    Rosa, Charles, Vilma, Prisca, Autumn, Gina,
    Dave S., Jenny, Mauricio, Sandra accomplished:

    5000 jumprope
    2000 sit ups
    500 dumbbell tosses (M30#, W20#)
    500 inchons
    50 50m sprints

    TIME: 43 mins

    ReplyDelete