Monday, September 21, 2009

Flexibility is King of them All


10 Components of Fitness: Accuracy, Agility, Balance, Coordination, Cardio Respiratory Endurance, FLEXIBILITY, Power, Speed, Stamina and Strength.

After Kelly Starrett's awesome workshop this weekend, it is clear that Flexibility is the King of them all.

Look for some new great stretches and "fixes" for common problems coming your way!

WOD
AMRAP in 25 of
10 Hanging Straight Leg Raises
20 Push Ups
30 Jumping Pullups
40m Walking Lunges
50 Jumprope
at

2 comments:

  1. CrossFit SurvivalSeptember 21, 2009 at 7:32 AM

    AM RESULTS

    *LEANNE 5
    MARYANN 5
    WARREN 4.2
    *RICK 4
    *STEVE 3.4

    *INDICATES TO STANDARD

    ReplyDelete
  2. CrossFit SurvivalSeptember 22, 2009 at 4:45 AM

    PM RESULTS (LEG RAISES FROM GROUND; BOX JUMPS INSTEAD OF JUMPING PULLUPS)

    MATT 5.8
    MELYN 4.4
    CHARLES 4.2
    ROSA 4
    CHRISTY 3.6
    JENNY 3.4
    PRISCA 3.4
    DAVE S. 2.8

    ReplyDelete

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