Allright! The new NUTRITION challenge begins on WEDNESDAY, SEPTEMBER 23.
NO CHEATING FOR SIX WEEKS.
That means no GLUTEN, no SUGAR, no DAIRY. If you are trying to lose weight that means <30g carbs/day for women <50g carbs/day for men.
Substitute something healthy for something you ordinarily eat that is not healthy.
You are making a LIFE change. THIS, my friends, will become your new HABIT.
Once these new habits start to take hold, ask yourself these three questions: Do I Look Better? Do I Feel Better? Do I Perform Better?
We only want results that work on YOU.
Keep me posted on your progress. No excuses. Ask questions. Stay the course.
WOD
"So Close to Helen"
3X for Time:
300m sprint
21 KB Swings
15 Squat Jumps
Target: Sub 8 mins
AM RESULTS: *INDICATES TO STANDARD
ReplyDeleteKEREN 12:55
SANDRA 13:29
TAMMY 14:47
WARREN 15:04
STEVE 17:51
RICK 18:53
PM RESULTS:
ReplyDeleteMATT 12:24 16:18
AUTUMN 13:26 16:08
ROSA 14:10 12:41
CHARLES 14:45 13:23
MELYN 16:52 14:70
DAVE S. 17:24 DNF
WENDY 18:40 DNF
MAURICIO 20:25 DNF
PRISCA 20:46 DNF
CHRISTY 21:11 DNF
VILMA 22:55 DNF
JENNY 23:53 DNF
KUDOS 2 Our NEW 'Campers' for Making the COMMITMENT ........ And 'Keepin'-the-Heat-On'. Remember:1/2 EFFORT = 1/2RESULTS !! .......
ReplyDeleteGIVE-IT-YOUR-ALL . . .& CRASH-THROUGH-THAT WALL !! ........
NOTHING Can 'STOP' You From Being Your BEST ..... Except YOURSELF !! ........
BE-IN-IT-2-WIN-IT..2ndPLACE is only 1st LAST !!
:-)