Tuesday, September 22, 2009

New Paleo/Zone Challenge






Allright! The new NUTRITION challenge begins on WEDNESDAY, SEPTEMBER 23.

NO CHEATING FOR SIX WEEKS. 

That means no GLUTEN, no SUGAR, no DAIRY. If you are trying to lose weight that means <30g carbs/day for women <50g carbs/day for men.

Substitute something healthy for something you ordinarily eat that is not healthy.

You are making a LIFE change. THIS, my friends, will become your new HABIT.

Once these new habits start to take hold, ask yourself these three questions: Do I Look Better? Do I Feel Better? Do I Perform Better?

We only want results that work on YOU.

Keep me posted on your progress. No excuses. Ask questions. Stay the course.

WOD
"So Close to Helen"
3X for Time:
300m sprint
21 KB Swings
15 Squat Jumps


Target: Sub 8 mins

3 comments:

  1. AM RESULTS: *INDICATES TO STANDARD

    KEREN 12:55
    SANDRA 13:29
    TAMMY 14:47
    WARREN 15:04
    STEVE 17:51
    RICK 18:53

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  2. PM RESULTS:

    MATT 12:24 16:18
    AUTUMN 13:26 16:08
    ROSA 14:10 12:41
    CHARLES 14:45 13:23
    MELYN 16:52 14:70
    DAVE S. 17:24 DNF
    WENDY 18:40 DNF
    MAURICIO 20:25 DNF
    PRISCA 20:46 DNF
    CHRISTY 21:11 DNF
    VILMA 22:55 DNF
    JENNY 23:53 DNF

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  3. KUDOS 2 Our NEW 'Campers' for Making the COMMITMENT ........ And 'Keepin'-the-Heat-On'. Remember:1/2 EFFORT = 1/2RESULTS !! .......
    GIVE-IT-YOUR-ALL . . .& CRASH-THROUGH-THAT WALL !! ........
    NOTHING Can 'STOP' You From Being Your BEST ..... Except YOURSELF !! ........
    BE-IN-IT-2-WIN-IT..2ndPLACE is only 1st LAST !!

    :-)

    ReplyDelete