Who Will the Winner Be?

NEWS FLASH: PM CLASS HELD TONIGHT RAIN OR SHINE. YOUR CHOICE TO COME OR NOT.


Today marks the 3rd week of our renewed Paleo/Zone challenge. So far, PRISCA, has the lead by a long shot.  She has lost 19 pounds since she started Team Survival at the end of August. She has lost 12 pounds since the new challenge begun on September 23rd. 

WAY TO GO!!!

How did she do it? She has gone ALL THE WAY with Paleo. She eats "meats and veggies, nuts and seeds, some fruit, little starch no sugar."

THAT MEANS NO SUGAR, NO BREAD.

Talk to her. She'll tell you it wasn't that hard.

But she was DETERMINED, and THAT is a key element.

Here is a new resource I found. It is a Forum for Low Carb Nutrition Plans, and it includes Paleo. There are hundreds of topics and posts, so if you've got questions, you'll probably find answers. http://forum.lowcarber.org

Additionally, I watched a very interesting video that really explains why on a cellular level low carb diets promote weight loss. Here is the link if you'd like to check it out. http://webcast.berkeley.edu/event_details.php?webcastid=21216

This just in. Here's a great article on why gluten is so bad for you!
http://heartscanblog.blogspot.com/ 

WOD

AM

3X for time of:

30 dips

50 sit ups

800 m run

PM

(altered for rain to:)

3X for time of:

30 Dips

50 Sit Ups

25 Burpees

WHERE ARE WE MEETING ON THURSDAY?

AM CLASS IS MEETING AT HANSEN DAM TO DO SPRINT WORK

HEADLAMPS ARE MANDATORY

PM CLASS WILL BE DOING SPRINT WORK AT STONEHURST PARK

HEADLAMPS ARE ALSO MANDATORY