Monday, October 5, 2009

TU OCT 6, 2009

Arms, Arms, Arms, Arms


WOD


Handstand Work


FOLLOWED BY:


100 push ups 


100 dips

 ...and more
at

3 comments:

  1. CrossFit SurvivalOctober 6, 2009 at 1:55 PM

    FOLLOWED BY:

    100M Crab Walk
    100M Bear Crawl
    100M Sideways Plank Walks
    100 Sit Ups
    100 Jump Rope
    Run 1 Mile

    Warren 25:02
    Keren 25:48 (done w/ 15# wt for sit ups)
    Sandra 28:16
    Michael 28:24
    Dave 29:29
    Chris 31:52
    Steve DNF

    ReplyDelete
  2. JennyOctober 6, 2009 at 8:06 PM

    INTENSE! Thanks for waiting for me to finish!

    ReplyDelete
  3. CrossFit SurvivalOctober 6, 2009 at 9:12 PM

    You got it, Jenny! Way to WANT to finish.

    PM RESULTS AMRAP


    Tammy 16:40 (no run)
    Autumn 21:59
    Christy 22:02 (800 m only)
    Charles 25:00
    Vilma 27:15
    Rosa 27:27
    Melyn 31:41
    Dave 41:20
    Jenny 41:33

    ReplyDelete

Subscribe to: Post Comments (Atom)