Strength Versus Speed

As mentioned last night, it is not unusual for those whose talent lies in speed to be lacking in strength and vice versa. Take a look at yesterday's blog. Notice the names of those on the bottom. The bottom three folks--Dave, Christy and Jenny are conversely our STRONGEST boot campers. They ALWAYS do the standard weight, when others have to scale. Indeed, both Christy and Jenny can generally do the men's weight.

However, a man is only as fit as he is fit in all 10 COMPONENTS OF FITNESS--Accuracy, Agility, Balance, Coordination, Cardio Respiratory Endurance, Flexibility, Power, Speed, Strength and Stamina.

What are you weak in? THAT is EXACTLY what you need to ATTACK.

It is easy to get comfortable doing what you love and avoiding doing what you hate. The next time something comes up that you suck at, attack it like a rabid dog!

GOOD WORK TO EVERYONE WHO REGISTERED FOR THE BOOT BREW!

Sandra is bringing 7 people!

Keren is bringing 2!

Jacque is joining us!

NOW IT'S TIME TO GET REGISTERED FOR THE RUN FOR THE HUNGRY!

Unless you are going to be out of town, there is no reason for any of you not to do this.

Register online. There is a link on the blog. Once you have registered, let me know. I will put your name on the board at Team CrossFit Academy (home of my coaches), so you will get one of their awesome t-shirts as well. Make sure you wear this t-shirt on race day! Our goal is 200 runners.

WOD

Tabatas

Weighted Sit Ups

Box Jumps

Roll Ups

Bottom to Bottom Squats

Rest 3 mins, then:

2X 800 meter sprints

+- 5 seconds or penalty of 15 burpees