WED WOD, THURS LOCATION AND OTHER STUFF

Here is the recipe for weight loss once again, "Eat Meat and Veggies, Nuts and Seeds, Some Fruit, Little Starch, No Sugar."

That means NO Tortillas, NO Bread, NO Grains, NO Pasta, LITTLE Potatoes, SOME FRUIT is NOT a lot of fruit. For men, eat less than 50g carbs/day. For women, eat less than 30g carbs/day.

If you stick to the above, you'll find you won't even need to measure your carbs, as it is nearly impossible to eat that many carbs if you're eating mostly veggies and only SOME fruit.

Bottom line is this: if you don't change what you are currently eating, you will not lose weight. Only you can decide if you really want this or not.  It's ENTIRELY up to you.

Some of you have lost a lot of weight and are doing well. As we heard from those who have achieved success, they did EXACTLY what it says above with little to no cheating.

STELLAR PR'S THIS WEEK!

As regards PR's, here is the list of PR's from this week compared to where these folks were just a few months back (ranked according to fastest mile time). Most of the best times just occurred this week!

KEREN         FIRST MILE    10:35      BEST  7:43

CHRIS         FIRST MILE     12:25      BEST   8:15

JACQUE     FIRST MILE       9:57       BEST 8:47

CHARLES   FIRST MILE     12:43       BEST 8:56

WARREN  FIRST MILE       11:02       BEST   9:04

SANDRA   FIRST MILE       10:00       BEST   9:04

DAVE M   FIRST MILE         12:54      BEST  9:19

MICHAEL  FIRST MILE         9:54       BEST  9:28

AUTUMN   FIRST MILE          9:45      BEST 9:35

VILMA      FIRST MILE        11:41      BEST   10:05

ROSA         FIRST 800 M    13:39       BEST 10:14

STEVE       FIRST MILE       16:17       BEST   10:33

MELYN      FIRST MILE      16:21     BEST  10:39

RICK         FIRST MILE       16:05      BEST   11:33

BARBARA FIRST MILE       15:12      BEST   11:55

TAMMY    FIRST MILE      14:26       BEST  12:01

PRISCA    FIRST MILE        17:27      BEST   12:56

CHRISTY  FIRST MILE       14:43      BEST   13:37

DAVE S    FIRST MILE        15:14     BEST  14:06

MAURICIO  FIRST MILE    19:56      BEST  15:01

JENNY       FIRST MILE      19:04      BEST 17:20

WED WOD IS TOP SECRET!

THURSDAY WE WILL BE MEETING AT OUR USUAL LOCATIONS FOR AM AND PM.