Check out www.crossfitendurance.com if you have ANY questions on how to increase your cardio-respiratory endurance, improve your running form, etc. These guys really know their stuff.
Sprints, not LSD (Long Slow Distance) is how you get faster. If you sprint regularly, instead of running miles just to run miles (junk miles), you WILL increase your mile time, your 5K time, your 10K time and even your marathon time.
I see evidence of this EVERY DAY.
Trust your training.
WOD
8 X 400 m sprints
2 mins rest in between each one
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