Wednesday, October 28, 2009

TH AM LOCATION, DIRECTIONS, WOD AND STUFF

Both Thursday AM and PM will meet at Burbank High School. From Sunland, take the 5 South. Exit at Burbank Blvd. Make a left (toward Ikea). Make a right onto 3rd st. Make a left onto Harvard. Make a left onto Glenoaks. The track and field is on the left. Park nearest the end to Harvard, as the gate to enter  is there.




Sprint Relays
In Teams of Two of similar speed, Sprint as Relay:

100 meters
200 meters
400 meters
800 meters
1 mile

800 meters
400 meters
200 meters
100 meters

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