STAY TUNED TO THE BLOG FOR WEDNESDAY.
I WILL BE POSTING YOUR STATS FROM WHEN YOU FIRST STARTED WITH TEAM SURVIVAL TO YOUR LAST ASSESSMENT, TO NOW--ESPECIALLY YOUR MILE STATS.
95% OF YOU HAVE IMPROVED ACROSS THE BOARD IN A STELLAR FASHION. AND THAT IS MAINLY BY DOING SHORTER, HIGH INTENSITY WORK OUTS, NOT LONG LOW INTENSITY RUNNING AND RUNNING.
LOOK OUT RACE COMMUNITY, TEAM SURVIVAL'S BOOT CAMPERS WILL SOON BE RACING AGAINST YOU!
WOD
AMRAP IN 25
10 BURPEES
30 JUMPROPE
No comments:
Post a Comment