Sunday, October 18, 2009

MO, OCT 19, ASSESSMENT

ASSESSMENT TIME AGAIN! 


1mi run
50 pushups
800m run
50 sit ups
400m run
50 jumping pullups (am class 50 dips)

200m run
50 box jumps
at

1 comment:

  1. CrossFit SurvivalOctober 19, 2009 at 7:34 AM

    AM RESULTS:

    NAME BEFORE MILE/WOD AFTER MILE/WOD

    KEREN 8:40/29:02 7:43/26:50
    WARREN 10:00/31:02 9:04/30:16
    SANDRA 10:21/30:56 9:04/29:53
    DAVE 9:49/NA 9:19/33:50
    RICK 13:21/NA 11:33/36::03

    EVERYONE PR'ED!!! MOST OF YOU PR'ED BY RIGHT AROUND ONE MINUTE ON YOUR MILE TIME. EXCELLENT WORK.

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