Tuesday, October 13, 2009

TU WOD, CrossFit Benchmark, "Karen"

WOD
"Karen"
150 Wall Balls for Time

Men/20# ball/10' mark
Women/16# ball/8' mark


PM Class check the blog; we may be inside tonight due to rain
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1 comment:

  1. Shannon FranklinOctober 13, 2009 at 6:48 AM

    AM RESULTS:

    KEREN 14:29
    SANDRA 14:58
    WARREN 16:07
    RICK 17:46
    DAVE 18:38

    ReplyDelete

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