Monday, October 4, 2010

Sprint Work

5:30AM CLASS AT BURBANK HIGH SCHOOL.
8:30AM CLASS AT STONEHURST PARK.
6PM AND 7PM CLASS AT BURBANK HIGH SCHOOL. 

WOD
3 ROUNDS
100M, 200M, 400M 800M SPRINT
REST HALF TIME BETWEEN EACH
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)