NOTICE:ALL REMAINING CLASSES CANCELED TODAY DUE TO RAIN.
WOD
WOD
Snatch
1-1-1-1-1-1
RESULTS FROM YESTERDAY'S 1K ROW
GREG 3:43.0
JOSE 3:46.1
JON 3:47.3
DAVE 3:58.4
CHRISTIE 4:02.8
YVETTE 4:10.6
FRANKLIN 4:11.0
KEREN 4:16.1
CHARLES 4:17.12
CHRIS 4:23.6
TAMAR 4:23.8
SANDRA 4:26.5
CHRISTINA 4:30.4
LIZ 4:51.3
PRISCILLA 5:08.8
RAY 5:12.3
REMINDERS:
NO FRIDAY, OCT 22, 3:45 CLASS
NO SATURDAY CLASSES AT ALL, OCT 23
GOOD LUCK TO SHARON, AUTUMN, GINA AND CRISTINA WHO ARE RUNNING A HALF MARATHON THIS WEEKEND!
Sharron -Gina -Autumn- Christina: Have an awesome race this weekend. Rock it 1/2 marathon style. Call me if you get lost because you will be the first ones I call when I do.
ReplyDeleteGreg ~
ReplyDeleteSince you may be lost in the middle of the night, it will really help us if you wear your leprechaun costume. Then we will be able to find you out there!
Good luck to all of the Ragnar Racers!
~ Sharon
LMAO! Love it! Yeah Greg, we want to see you in your costume and hear your song. I heard it was AWESOME!
ReplyDeletegreg - looks like you are singing to entertain your fellow van mates tomorrow!
ReplyDeletesharon, autumn, gina, cristina: good luck!! you ladies are going to rock that joint!
Good luck to all the racers representing Crossfit Survival. Show them what you are working with!
ReplyDeleteHave a great time everyone! We will miss ya! Go Crossfit Survival!!! Woot!
ReplyDeleteYeah Greg, show em your Shamrock Jock moves!!!
Autumn :)