NOTICES:
Don't forget, TUESDAY 5:30am and 6:30pm classes now ALWAYS meet at New Hope Community Church, 10438 Oro Vista Ave., Sunland, CA 91040 (right across the street from Starbucks).
Don't forget that WEDNESDAYS are now the days with changing locations..check the blog!
Don't forget that starting THIS WEEK, as in TODAY, we revert back to one evening class at 6:30pm! Yey!
WOD
"FrankenKaren"
50 Wall Balls
21 Thrusters 95/65
21 Pull Ups
50 Wall Balls
15 Thrusters 95/65
15 Pulls Ups
50 Wall Balls
9 Thrusters 95/65
9 Pull Ups
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