ANNOUNCEMENTS

THERE WILL BE NO SATURDAY CLASSES SATURDAY, OCT 23 (NO 8AM, NO INTRO)

AS OF MONDAY, NOVEMBER 1, DUE TO POPULAR DEMAND, WE WILL BE RETURNING TO A 6:30PM ONLY CLASS IN THE EVENINGS.

What do the above two pics have in common? They're both from WODS in which Jose lost some SKIN!

WOD

3 x 3 Press @ 80% 1RM

Followed by:

AMRAP in 20

20 Double Unders

20 Box Jumps MTOH

20 Wall Balls

ALL TUESDAY CLASSES WILL MEET AT 1306 N AVON ST., BURBANK 91505

UNLESS IT STARTS POURING, 8:30AM CLASS IS A GO.