Wednesday, October 27, 2010

Great Job

Look closely at the writing in RED...nice PRs today.  And what's that note to the right?  Yes indeedy...you're reading it right. COSTUMES ARE MANDATORY ON FRIDAY FOR ALL CLASSES (except 5:30am) or else ghoulish things will happen!
Go Greg!

WOD
2 Rounds for Time:
100 Walking Lunges
100 Ab-Mat Sit Ups
100 Squats

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