Leaving for Las Vegas

IT'S HERE! TODAY AT 11AM, YOUR CROSSFIT SURVIVAL RAGNAR RELAY TEAM "MAGNUM" DEPARTS FOR OUR 195 MILE RELAY RACE THAT BEGINS FRIDAY @ 11AM SHARP IN VEGAS. MARYANN, JON, SANDRA, KEREN, GREG, JOYCE, SHANNON, JULIO, CHRISTIE, NESTOR AND ALBERTO (RUNNING IN THAT ORDER) HAVE BEEN TRAINING FOR MONTHS IN ORDER TO PUT OUR BEST FACE FORWARD AND EXCEL.

 There is another Ragnar Relay coming around in Southern California again on April 15-16 2011.  Who wants to form TEAMS to go? Start planning now, as training resumes when we get back.

Additionally, Gina, Cristina, Autumn and Sharon all expect to PR as they race a Half Marathon on Sunday. 

Check FACEBOOK for updates, as we'll be updating from the road (when we have cell service) and keeping you posted on our wacky adventures.

HOOOOOOOOOOOOOO!

If you want to run the SO CAL RAGNAR in April, post to comments.I'll hold you to it.

WOD

"Sorta Tabata This"

Tabata 50 m Run
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up