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Thursday, October 14, 2010
Badger
"Badger"
3 Rounds for Time of:
30 Cleans at 95#
30 Pull Ups
800 m Run
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq December 2007.
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IMPORTANT SITES TO FREQUENT
NETWORK FITNESS
DEADLIFTS AND DRESSES
ROBB WOLF'S SITE
PALEO CHALLENGE/WHOLE 9
UPCOMING EVENTS
E--KICKING OFF THE NEW YEAR 1/2 AND MARATHON, SU, JAN 2, 6:30AM, LONGBEACH
F--CHINATOWN FIRECRACKER 5K or 10K, SU, FEB 13, 6AM
G--PASADENA MARATHON, SU, FEB 20, 7AM
H--OLD AGOURA 5K, 10K, SA, MAR 26, 7AM
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Monday, Monday
"RJ"
Great Job
Back to Lifting
The Celebration Continues...Wanna Join the Fun?
Hero WOD Brenton
Leaving for Las Vegas
Snatch
Neither Rain, Nor Sleet...
ANNOUNCEMENTS
Badger
A New Baby!
More Silliness from Catalina
Runnin' Up That Hill
Post Catalina
The Illustrious Barbara
BREAK FROM THE RAIN
Back Squat
Sprint Work
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