Monday, October 4, 2010

Happy Monday

WOD
4 RFTO:
500 M RUN
15/30 KB SWINGS 53#
20 WALL BALL SIT UPS

TUESDAY 5:30AM, 6PM AND 7PM CLASSES MEET AT BURBANK HIGH SCHOOL.
TUESDAY 8:30AM CLASS MEETS AT STONEHURST PARK.


STAY TUNED FOR RAIN INFORMATION. IF CLASS IS CANCELED, CHECK THE BLOG 1/2 HOUR BEFORE OR LOOK FOR A TEXT TO YOUR CELL.

UNLESS IT'S RAINING (NOT DRIZZLING), I'LL TRY NOT TO CANCEL CLASS. EXPECT ALTERATIONS, HOWEVER, IF EQUIPMENT SUBJECT TO RUST OR DAMAGE IS LISTED IN THE WOD.

ALL PM CLASSES ARE A GO!

 DON'T FORGET, I NEED YOUR T-SHIRT ORDERS/PAYMENTS NO LATER THAN FRIDAY!!!

SO FAR I HAVE ORDERS FROM: YVETTE, MARYANN, DAVE, PRISCA, MYRNA, JOYCE, LILY (NEED SIZE, QTY), JENNY AND GREG.

IF YOU ARE NOT ON THIS LIST, LET ME KNOW ASAP!

1 comment:

  1. Sharon and I ordered one red and one black, medium!!

    Autumn

    ReplyDelete