WOD
21-15-9
HANG POWER SNATCH 53/70
HANGING KNEES TO ELBOWS
BROAD JUMP
FOLLOWED BY 1 MINUTE PLANK EACH SIDE
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
www.crossfitsurvival.com
Facebook Badge
IMPORTANT SITES TO FREQUENT
UPCOMING EVENTS
Blog Archive
-
▼
2010
(258)
-
▼
October
(20)
- Monday, Monday
- "RJ"
- Great Job
- Back to Lifting
- The Celebration Continues...Wanna Join the Fun?
- Hero WOD Brenton
- Leaving for Las Vegas
- Snatch
- Neither Rain, Nor Sleet...
- ANNOUNCEMENTS
- Badger
- A New Baby!
- More Silliness from Catalina
- Runnin' Up That Hill
- Post Catalina
- The Illustrious Barbara
- BREAK FROM THE RAIN
- Back Squat
- Sprint Work
- Happy Monday
-
▼
October
(20)
No comments:
Post a Comment