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Monday, April 12, 2010

Sprint Day

WOD
12 X 200m repeats
20 seconds rest in between
5:30am and 6:30 pm classes meet at Burbank High School
3:45 class meets at Hansen Dam, the Osborne entrance


at 10:59 PM

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IMPORTANT SITES TO FREQUENT

  • NETWORK FITNESS
  • DEADLIFTS AND DRESSES
  • ROBB WOLF'S SITE
  • PALEO CHALLENGE/WHOLE 9

UPCOMING EVENTS

  • E--KICKING OFF THE NEW YEAR 1/2 AND MARATHON, SU, JAN 2, 6:30AM, LONGBEACH
  • F--CHINATOWN FIRECRACKER 5K or 10K, SU, FEB 13, 6AM
  • G--PASADENA MARATHON, SU, FEB 20, 7AM
  • H--OLD AGOURA 5K, 10K, SA, MAR 26, 7AM

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