FOR ANYONE CARING TO ORDER A TEAM CROSSFIT ACADEMY MT. WILSON TRAIL RACE T-SHIRT, THE DEADLINE IS SATURDAY, MAY 1.
If you have not done so, join our Yahoo Group at http://sports.groups.yahoo.com/group/crossfitsurvival/ There is an order form there under files for shirt orders, as there are a number of colors and styles to choose from.
SUPPORT OUR FRIENDS AT TEAM CROSSFIT ACADEMY!
YESTERDAY'S WOD RESULTS
ALLRIGHT! NOW IT'S TIME TO CELEBRATE.
CROSSFIT SURVIVAL/TEAM SURVIVAL IS CELEBRATING ITS ONE YEAR ANNIVERSARY WITH A BIG BASH AT JACQUE E'S HOUSE THIS FRIDAY NIGHT!!!
Let us eat, drink and be merry in celebrating a wonderful year together. Here is to many more.
Salute!
It will be a PALEO Potluck (for you newbies that's Meat and Veggies, Nuts and Seeds, Some Fruit, Little Starch, No Sugar) and BYOB.
WHERE: Jacque's house--8520 Wyngate St, Sunland, CA 91040
TIME: Anytime after 7pm (come after the Friday night class).
RSVP ASAP: Sandra 818-795-5195
You know a party with these crazy people has got to be FUN!
WOD
Backsquat Test for Max
good job locos....from Douglas
ReplyDeleteRESULTS
ReplyDeleteJENNY 210 PR
JULIO 205 PR
GINA 170 PR
JACKIE 160 PR
JACQUE 150
CLAUDIA 150 PR
JOYCE 130 PR
KEREN 125
LILY 123 PR
BACHE 110 PR
VERONICA 110 PR
SANDRA 105
CHRISTINA 100 PR
WENDY 93 PR
DENISE 38 PR
CRISTINA 33
B