RACE HARD, HAVE FUN

FOR ANYONE CARING TO ORDER A TEAM CROSSFIT ACADEMY MT. WILSON TRAIL RACE T-SHIRT, THE DEADLINE IS SATURDAY, MAY 1. 

If you have not done so, join our Yahoo Group at http://sports.groups.yahoo.com/group/crossfitsurvival/ There is an order form there under files for shirt orders, as there are a number of colors and styles to choose from.

SUPPORT OUR FRIENDS AT TEAM CROSSFIT ACADEMY!

 YESTERDAY'S WOD RESULTS

ALLRIGHT! NOW IT'S TIME TO CELEBRATE. 

CROSSFIT SURVIVAL/TEAM SURVIVAL IS CELEBRATING ITS ONE YEAR ANNIVERSARY WITH A BIG BASH AT JACQUE E'S HOUSE THIS FRIDAY NIGHT!!!

Let us eat, drink and be merry in celebrating a wonderful year together. Here is to many more. 

Salute!

It will be a PALEO Potluck (for you newbies that's Meat and Veggies, Nuts and Seeds, Some Fruit, Little Starch, No Sugar) and BYOB.

WHERE: Jacque's house--8520 Wyngate St, Sunland, CA 91040

TIME:  Anytime after 7pm (come after the Friday night class).

RSVP ASAP: Sandra 818-795-5195

 

You know a party with these crazy people has got to be FUN!

 WOD

Backsquat Test for Max