CrossFit Survival, as most of you know, started out as Team Survival Fitness Bootcamp last year. As of April 27, 2010, we will celebrate our ONE YEAR anniversary! Look for some amazing changes happening, as we groove more into offering the entire gambit that CrossFit has to offer!
I have been blessed to have so many wonderful clients. Indeed, it has been a real pleasure to watch all of you go from fledglings to young guns to full-fledged athletes who compete and win.
I sincerely hope we will continue to work together for many more years. Thank you to all of you for entrusting me with your training, bringing your families and giving your best.
Here's to bigger and better things to come!
Who is this guy? This is one of our best during his first week. He couldn't do a squat nor a push up from the toes. Who'da thunk?
WOD
5 ROUNDS FOR TIME:
100 M DB TOSSES (M30/W20)
50 M BEAR CRAWLS
25 SIT UPS
To post a comment, choose "Comment" then "Name/URL". Put your email address in where it says URL, and you're good to go.
5 ROUNDS FOR TIME:
100 M DB TOSSES (M30/W20)
50 M BEAR CRAWLS
25 SIT UPS
To post a comment, choose "Comment" then "Name/URL". Put your email address in where it says URL, and you're good to go.
Its Charles!
ReplyDeleteThat is good pole dancing! Wow!
ReplyDeleteYes! We had to wean Charles from the pole when he started--too many girlie bars. ;)
ReplyDeletelooked really good with that pole lol
ReplyDeleteRay ( Rehman as in homeland security)
Coach, congratulations on your first year. You have done a great job and just keep doing your best. Being a great teacher reflects on your students (clients)and the result of your greatness shows on all of us. I am very fortunate to have known you and I thank you for that. Congratulations again and I love ya! Prisca
ReplyDelete