Wednesday, April 21, 2010

Meat and Potatoes

Back to Basics

AMRAP in 20
12 Push Ups
12 Sit Ups
12 Squats
at

9 comments:

  1. UnknownApril 22, 2010 at 9:07 AM

    Jackie 11
    Tamar 10
    Denise 8
    Elia 8
    Bache 7

    ReplyDelete
  2. AnonymousApril 22, 2010 at 11:22 AM

    can't wait

    ray

    ReplyDelete
  3. kerenApril 22, 2010 at 2:51 PM

    pendelton mud runners...did some research on hotels in carlsbad. prices below are for june 5th only, two rooms, 2 double beds 5 people per room. prices can be as little as $23 or as much as $32 per person. i can search for more places as well if there are any preferences. let me know what you think.

    Hotel Cost
    Oceanside Marine Suite 362.94
    Ramada Oceanside 230.86
    Holiday Inn Oceanside 375.82
    Comfort Inn 275

    ReplyDelete
  4. CrossFit SurvivalApril 22, 2010 at 5:56 PM

    I vote for whatever is easiest for you, so long as we can all sleep in ONE big bed! ;)

    $23-$32 is great!

    ReplyDelete
  5. kerenApril 22, 2010 at 7:37 PM

    it's gonna be fun! good luck this weekend, coach!

    ReplyDelete
  6. AnonymousApril 22, 2010 at 9:16 PM

    Jackie D and Sandra say...

    Good luck this weekend Coach! We love you!!!

    ReplyDelete
  7. UnknownApril 23, 2010 at 4:15 AM

    Autumn 11
    Sharon 11
    Wendy 8
    Christine 7
    Gina 6

    ReplyDelete
  8. UnknownApril 23, 2010 at 4:18 AM

    Good luck -- Have lots of fun!

    ReplyDelete
  9. kerenApril 23, 2010 at 10:42 AM

    great job coaching this morning, jacque!!

    ReplyDelete

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