ATTENTION: DUE TO THE THREAT OF RAIN, BOTH THE 3:45 AND 6:30PM CLASSES WILL BE MEETING AT NEW HOPE COMMUNITY CHURCH--10438 ORO VISTA AVE. IN SUNLAND. ENTER ONE BLOCK EAST FROM ELDORA ST.
CrossFit Survival had two teams in the Irvine Lake Mud Run--the Mud Frogs and Team STP. We had so much fun we all decided there and then that this will be an annual event for us.
CrossFit Survival had two teams in the Irvine Lake Mud Run--the Mud Frogs and Team STP. We had so much fun we all decided there and then that this will be an annual event for us.
We STILL do not know how we did compared to other teams in the open competition...guess we'll have to wait until the results are posted to find out.
One thing is for sure. Next year, we're going to have at least FIVE teams going!
WOD
2 from the VA, DC, WV Sectionals
AMRAP in 3 mins
Clean and Jerk 185/115
AMRAP in 12
20 OHS 115/75
2 laps around court
That mud run looks like lot of fun ,next year may be !
ReplyDeleteRehman ( aka Ray(homeland security)