Tuesday, April 20, 2010

Old Timey

NOTICE:STAY TUNED FOR UPDATED RAIN INFORMATION. 
IF IT'S RAINING, 8:30AM AND 6:30PM CLASSES WILL BE CANCELED.
STAY TUNED FOR 3:45 INFO AND TEXT MESSAGE UPDATES ON OTHER CLASSES.


Today's WOD is a throw back to some of the WODs we used to do when Team Survival first started out almost a year ago.

WOD
  4RFTO:
15 Sumo Dead Lift High Pull (M75/W55)
15 Toes to Bar
15M Bear Crawl
15 Box Jumps
400 m Run
at

1 comment:

  1. CrossFit SurvivalApril 21, 2010 at 10:31 AM

    5:30am and 8:30am results:
    *GREG 22:48
    *JOYCE 25:40
    *JULIO 27:19
    *JACQUE 27:35
    SANDRA 21:51
    TAMAR 24:52
    KEREN 27:07
    JACKIE 27:24
    BACHE 39:28

    ReplyDelete

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