Welcome to CrossFit Survival's newest Level I Certified Instructor, Jacque Elzea!! There is now a 50 question test to pass in order to become certified. Jacque said it definitely challenged her, and she knows of at least one person who failed.
She was not that person.
CONGRATULATIONS!!!
Everyone congratulate her for a job well done!
Great PR's last night in the front squat! I love watching new people overcome their fear of weightlifting. Check out some of the photos.
Ana's first day of front squatting!
Lily has the proper focus.
Dave has beautiful form.
Jenny holds our record for female heaviest Front Squat at 165.
Allright!
WOD
"Friday Fun"
Once again, I am harkening back to some of the silliness we used to do on Friday nights. Come prepared to play. Show up to find out what it's all about.
Post congratulations and comments.
Post congratulations and comments.
AM RESULTS:
ReplyDeleteLONE RANGER 15:48
BALL BUSTERS 22:11
nice work, jacque! looking forward to hearing the tales.
ReplyDeleteWay to go Jaque!!! You are on your way to accomplishing great things! Awesome!
ReplyDeleteCONGRATS! JAQUE! :)
ReplyDeleteyou go jaaaaaaaaaaaaaaaaaqqqqqqque
ReplyDeleteoutstanding as always
Ray
Congrats Jacque! Well done.
ReplyDeleteCongratulations Jacque!!
ReplyDeleteCONGRATULATIONS JACQUE.....YIPEE.....
ReplyDeleteMARYANN
Congrats Jacque....Yoohoo!
ReplyDelete