Exciting Days Ahead

8:30AM CLASS CANCELED DUE TO RAIN

3:45 CLASS WILL BE HELD AT NEW HOPE COMMUNITY CHURCH (ENTER OFF ELDORA)

CHECK THE BLOG FOR DETAILS REGARDING THE 6:30PM CLASS. 

UPCOMING HAPPENINGS:

Saturday, April 10, 2010 Irvine Mud Run. Details regarding carpooling etc. will be emailed to all team members by Thursday, April 8.

Sunday, April 11, 2010 Victory For Victims 5K in Balboa Park. Wendy Schmaeff is collecting donations, so if you're not running, donate!

Saturday, April 17th, 2010 Mt. Wilson Trail Race Training followed by NUTRITION TALK, 10am at Shannon's house.

CONGRATULATIONS TO JOYCE, SHANNON, KEREN AND SANDRA FOR REPRESENTING CROSSFIT SURVIVAL AND TEAM CROSSFIT ACADEMY AT THE SANTA ANITA DERBY DAY 5K THIS PAST WEEKEND!! SALUTE!

Joyce 23:01 7th Age Group

Shannon 23:18 7th Age Group

Keren 24:27 14th Age Group 

Sandra 24:48 18th Age Group

WOD

600 m Run then

2 Rounds of 30 deadlifts (155/105)

30 Wall Balls (20/10, 16/8)

30 CTD Push Ups