How about a CrossFit Survival team for the upcoming Ragnar Relay in VEGAS? We need 12 runners, 2 people to drive the vans and 3 volunteers to help out with the race. We need to book soon to make this happen.
The Las Vegas relay is 195 miles. Each team member runs 3 legs ranging from 3-8 miles. Stronger runners choose the more challenging routes, weaker ones the less so. This is a FANTASTIC experience you will never forget.
Who's in?
Thank you Jacque for helping to man the fort last week. Salute!
WOD
5 ROUNDS FOR BEST TIME
ONE MINUTE REST BETWEEN ROUNDS
20 THRUSTERS (M95/W65)
100 YARD DASH
20 BOX JUMPS
BACHE BEST 4:25
ReplyDeleteJACKIE D says
ReplyDeleteCoach, I can't run but I will definitely volunteer to drive a van or do whatever you need! Hey any excuse to go to VEGAS!!
Allright, Jackie! You are IN! Sandra's IN. Who else is IN? Let's do this, baby!
ReplyDelete8:30 AM RESULTS
3 Rounds only
*GREG BEST 6:28 95#
MARYANN BEST 3:47 45# BAR
I'll be a driver.
ReplyDeleteExcellente! Woot woot! We've got the drivers. Now we need 10 more runners. C'mon!
ReplyDeleteYou know I'm in Shannon. It's going to be a whole lotta fun!
ReplyDeleteI'm in. Lets do this! We'll be ready! And then we are going to party!!!
ReplyDeletei'm in!
ReplyDeleteMaryAnn said...
ReplyDeleteOK ..I have time to plan a sitter... ;)
AWESOME!!!! We have 6 runners and 2 drivers. Who else is in?
ReplyDelete