Do You Have What it Takes?

I read a post recently from my Coach at Team CrossFit Academy about focus. In it he stated that (and I paraphrase) "focus is removing everything else but the goal from your mind."

Think about that. 

Do you have what it takes to push past the pain and keep going?

Do you have the drive to work hard and not give up?

Do you show up?

Do you give 110% when you do?

 

These two do.

WOD

"Street Fight"

3 Rounds of Max Efforts in One Minute

One Minute Rest Between Rounds

In the spirit of "Fight Gone Bad"

Deadlift 125/180

Air Squat

Push Press 55/75

Knees to Elbows

Double Unders