Sunday, March 14, 2010

Monday Madness


"Wildebeest"

Run 1 mile
100 push ups
100 sit ups
100 squats
Run 800 meters
 
and just general sillliness doing duck walks during warm ups



at

2 comments:

  1. CrossFit SurvivalMarch 15, 2010 at 7:44 AM

    5:30 AM RESULTS

    WELCOME CONNIE!
    STANDARD
    SEAN 47:39
    SCALED
    CONNIE(1/2)25:02
    MARYANN 39:31
    JOEL 47:40

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  2. CrossFit SurvivalMarch 15, 2010 at 9:50 PM

    STANDARD
    JULIO 28:09
    ADRIAN 34:48
    JOSE 38:34
    SEAN 47:39
    JORGE 48:06
    RICK 49:56

    SCALED
    CONNIE 1/2 29:02
    SANDRA 28:55
    AUTUMN 29:36
    SHARON 37:36
    TAMAR 38:03
    MARYANN 39:34
    KARINA 40:28
    ANA 40:28
    LILY 43:40
    IRMA 43:40
    JUDY 43:49
    NICOLE 43:49
    JACKIE 48:07
    KARLA 48:10
    RAY 52:30
    CLAUDIA 58:34
    LESLIE 1:05:18
    SHARON

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