Winner's Circle

CONGRATULATIONS TO JOYCE!

 Joyce won 1st Place in her age division at the Deena Kastor 5K this weekend--part of the Great Races of Agoura. She beat out 63 other women with a stellar time of 23:22. Salute!

Congrats also to Jacque who placed 7th in her age group for the Agoura Hills 10K with a time of 54:13. She beat 90 other women for that honor.

Congrats also to Shannon who placed 5th in her age group for the same 10K with a time of 49:10 in a field of 76 other women. 

JOIN ALL THREE OF US THIS SATURDAY AT THE SANTA ANITA DERBY DAY 5K along with our friends from Team CrossFit Academy. The link to register is to the right of this blog. 

WOD

AMRAP IN 20

25 BOX JUMPS

400 M SPRINT

25 DIPS