Thursday, March 4, 2010

Great Week!

Here's what's coming up:


Saturday, March 6 at 9am; 1306 N Avon St, Burbank, CA 91505--Learn about Nutrition

Sunday, March 14 at 10am come watch Shannon compete in an official USAW sanctioned Weightlifting meet! See the blog sidebar for the link to the location.

Sunday, March 14 at 3pm; Mystery Dinner Theatre--starring Greg and Bache. $20/person for groups of 2 or more. Located at the church directly across from the Burbank High School track.
 

Warren has come such a long way. His flexibility and strength have improved tremendously.

Keep up the good work!

WOD
"TRIPLE B"
AMRAP IN 20
15 BURPEES
15 BOX JUMPS
15 M BEAR CRAWLS 

3 comments:

  1. 5:30 AM RESULTS *INDICATES CTD BURPEES AND BOX JUMPS
    *GREG 6
    *KEREN 6
    *JACQUE 6
    MARYANN 6
    JOYCE 6
    SANDRA 6
    TAMAR 4
    VERO 4

    ReplyDelete
  2. 8:30 AM RESULTS
    *SHANNON 7
    JONATHAN 6
    CHRISTY 4

    ReplyDelete
  3. 3:30 PM RESULTS
    AUTUMN 7
    MARIANN 7
    SHARON 6
    GINA 2

    6:30 PM RESULTS
    *JULIO 8
    *GEORGE 6
    ROSA 7
    CHARLES 6
    PRISCA 5
    LILY 4
    JENNY 4
    KARLA 4
    RAY 3
    CLAUDIA 2

    ReplyDelete