We all know Julio is CrossFit Survival's overall fittest man. He is also one of our fastest.
Yesterday, he did the 3.4 mile steep hill run in a very respectable 32:49--making him the top performer in yesterday's WOD.
That is, until last night.
Enter his cousin, Jose who SMOKED this course in 25:26!! Holy crap.
Can you say RIVALRY?
Go Jose! Excellent at pushing to your max.
WOD
SHOULDER PRESS
TEST FOR MAX
Followed by Pull Up Skill Work
Join us at the Santa Anita Derby Day 5k, Saturday, April 4th at the Santa Anita Race Track.
Post thoughts, comments and congratulations.
Join us at the Santa Anita Derby Day 5k, Saturday, April 4th at the Santa Anita Race Track.
Post thoughts, comments and congratulations.
AM RESULTS:
ReplyDeleteGREG 130 PR (OUR 2ND FITTEST MAN!)
JONATHAN 125 PR
KEREN 80 PR
DENISE 55 PR
EXCELLENT WORK!
OH I ALMOST FORGOT JENNY! 100 PR!!!
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