If you are racing on Saturday, please be reminded that if you don't get there early, you will have to park far away. Allow plenty of time to pick up your bib. This race is sold out, and the lines will be long.
If you are interested in carpooling with Shannon, meet at her house no later than 5:45 am. We are leaving at 6am on the dot. If you are even 1 minute late, you will be left behind, as Agoura is a long drive.
For more information, click here.
WOD
7 Rounds
7 Push Jerk (50% BW)
7 Burpees
27 Jumprope
Rest 1-3 minutes in between sets.
5:30AM FASTEST SET
ReplyDeleteGREG :48
JULIO :49
KEREN :50
JONATHAN 1:08
DENISE 1:10
JANNA 1:28
8:30 WHOO HOO HOO, AND THE RIVALRY BETWEEN THE BROTHERS HEATS UP!
ReplyDeleteFASTEST SETS
JORGE :36
JAIME :43
OOOOOOOO JULIO AND GREG ARE ON THE RUN...GOTTA KEEP WORKING HARD TO STAY ON TOP, MEN!
3:45 CLASS FASTEST HEAT
ReplyDeleteJACQUE :44
TAMAR :55
SHARON :57
LIANNA 1:04
JOSE :42---JAIME, YOU ARE NOW IN 3RD PLACE BROTHER!
ALEX :45--WELCOME TO THE NEWBIE!
CLAUDIA :55
RAY 1:06
FLORA 1:20 WELCOME!
EMIN :50 IMPRESSIVE! WELCOME!
LILY :34 LIGHTER WEIGHT BUT CHECK THIS SPEED!
KARLA :36 SAME HERE!
ALL IN ALL THIS WAS A VERY FUN WOD. I WAS VERY IMPRESSED WITH EVERYONE'S INTENSITY AND DETERMINATION TO HAVE EXCELLENT FORM.
SALUTE!