It's time to have a good time again and celebrate our community and accomplishments. Today we kick off our first ever "Friday Night Party WOD".
The 5:30, 8:30 and 3:45 classes are the same as usual. However, the 6:15 Friday night class will start and end in DOWNTOWN BURBANK--ending off with dinner and gluten free beers (optional) at Barney's Beanery.
Mmmmmmmmmm good. They have awesome Paleo chili!
Their address is 250 N. First St., Burbank, CA 91502.
Park downtown in one of the many parking structures.
DON'T BE LATE!!! WOD EXPLANATION BEGINS AT 6:20. WOD BEGINS PROMPTLY AT 6:35. DINNER BEGINS AT 7:15PM.
You can come for the WOD and not the dinner or the dinner and not the WOD.
Please note: The Friday Night Party WOD will not be the same WOD as the other classes. It will be a surprise. :)
WOD
SO CAL SECTIONAL WOD 2
(Using alternate movements for areas we don't own equipment yet)
15 minute cut off
4 Rounds
9 Cleans (M135/W95)
6 HSPU
When done rest until 20 minute mark.
15 minute cut off
30 Snatches (M 75/W43)
30 Chest to Bar Pull Ups (sub push ups, CTD)
750 m row (sub run)
Add times together; Lowest combined time is goal.
SMALL CLASS THIS AM...HOPE THAT MEANS EVERYONE IS COMING TO THE "PARTY WOD" TONIGHT!
ReplyDeleteMARYANN PART 1 30# 12:37 PART 2 DNF
GREG PART 1 65# DNF PART 2 45# DNF
THESE ARE VERY NEW MOVEMENTS TO ALL OF YOU--ESPECIALLY THE SNATCH. HOWEVER, I'M SURE AFTER TODAY, YOU'LL HAVE EVEN MORE RESPECT FOR THOSE ATHLETES WHO COMPETED IN THE SECTIONALS AND FINISHED WITH STELLAR TIMES.
8:30AM CLASS
ReplyDeleteSANDRA PART 1 45# 10:15 PART 2 12:44 22:59 TOTAL
JACQUE PART 1 65# DNF PART 2 12:36 DNF TOTAL