Our inaugural "Friday Night Crazy WOD" was a smashing success.
First Place Team: Greg and Jorge
Second Place Team: Karla, Sandra and Joyce
Third Place Team: Karina and Lily
On another note, one of our own, Keren and her beau Matt were off in Mammoth this past weekend snowboarding. Here they are joining our party from far away.
Team CrossFit Academy's shirts sure are popular. They make an appearance at our Party WOD and at Mammoth!
Congratulations to Autumn, Sharon and Cristina (not pictured) for completing the Los Angeles Marathon!
Woot Woot.
WOD
3 ROUNDS FOR TIME:
30 Wall Balls
40 Sit Ups
50 Walking Lunges
30 Wall Balls
40 Sit Ups
50 Walking Lunges
5:30AM RESULTS
ReplyDelete*GREG 23:18
*TAMAR 23:19
*SEAN 29:27
*JOEL 29:45
MARYANN 22:32
KARLA 26:39
DENISE 27:35
JENNY C 27:50 (2)WELCOME!
8:30 AM RESULTS
ReplyDelete*JULIO 16:56
*JACQUE 22:00
*JULIO 23:23 (4 ROUNDS)
*JORGE 24:15
JAIME 22:21 (2 ROUNDS)WELCOME!!
I did the 16 lb ball.. star? ;) MaryAnn
ReplyDeleteMaryann,
ReplyDeleteDid all of your balls hit the 8' mark?
3:30 PM RESULTS
26:53 *MARIANN
28:02 *KARINA
35:05 *DAN
18:35 JANNA (1/2)WELCOME!
19:20 NORA (1/2) WELCOME BACK!
6:30 PM RESULTS
ReplyDelete17:03 *PRISCA
21:07 *LILY
23:19 *VERONICA
25:25 *JOSE
25:40 *CHRISTY
16:43 SANDRA
18:30 FLORA
18:30 EMIN
24:20 ANA
27:15 CHRIS
32:00 RAY