Ready for the Olympic Lifts?

 

Jacque, Christy, Dave, Bret, Prisca and Jenny recover after last night's WOD 

3:30PM AND 6:30PM CLASSES MEETING AT STONEHURST PARK

WOD

Clean and Jerk

Test for Max

Dead Alive

DUE TO MONSOON, 3:30PM AND 6:30PM CLASSES MOVED INDOORS TO NEW HOPE COMMUNITY CHURCH

Enter off Eldora.

Jackie after last night's WOD

 

A few minutes later.  Laughing as usual.

CrossFit Survival celebrated its largest class ever last night with 21 peeps!  Ya-hoo!

Welcome to all the newbies--Diana,Laura, Brenda,Vivian (plus guests), Greg and Aram.

TUESDAY 5:30AM AND 6:30PM CLASS MEET AT BURBANK HIGH SCHOOL

3:30PM CLASS MEETS AT LA TUNA CANYON

WOD

Run 1 Mile Up Hill

Run 1 Mile Back Down

Outstanding!

NOTICE:

LOCATION CHANGE

8:30AM AND 3:30PM CLASSES HELD AT STONEHURST PARK UNTIL FURTHER NOTICE 
(NOT INCLUDING TUESDAYS) 

Sandra competed in the Pasadena Rose Bowl 5K this past weekend. Not only did she PR with a time of 25:54, she also placed 2nd in her age category.

Congratulations!!

WOD

"Piece Meal"

3RFTO:

10 Backsquat (M155/W95)

10 PushPress (M75/W55)

50 Jumprope

20 Walking Lunges

20 Sit Ups

10 Handstands

TUESDAY 5:30AM AND 6:30PM CLASS MEETS AT BURBANK HIGH SCHOOL

BRING YOUR HEADLAMPS!

TUESDAY 3:30PM CLASS MEETS AT LA TUNA CANYON

Nice Way to End the Week

3:30PM AND 6:30PM CLASSES ARE CANCELED DUE TO RAIN. 

NO ALTERNATE LOCATION AVAILABLE.  REST. HYDRATE. ENJOY YOUR FRIDAY.

photo from CrossFit Toronto 

8:30AM CLASS MEETING AT 1306 N AVON ST, BURBANK, CA 91505

STAY TUNED FOR RAIN UPDATES FOR REMAINING CLASSES TODAY

Backsquat Test for Max

Followed by: Mobility and Flexibility Work

What are your favorites?

5:30AM CLASS AT CHURCH

NO 8:30AM CLASS

3:30PM CLASS BRACE CANYON PARK

6:30PM CLASS STONEHURST PARK

Surprise me. Speak up!

What are your favorite WODs? What is your favorite lift? Share some of your wins.

What goals (besides lower body fat) do you wish to achieve this year?

Should You Be Running Barefoot?

WEDS 5:30 AM CLASS MEETS STONEHURST PARK.

WEDS 8:30 AM AND 3:30 PM CLASSES MEET BRACE CANYON PARK.

WEDS 6:30 PM CLASS MEETS STONEHURST PARK.

Here is a very interesting article that discusses the biomechanics of barefoot running in great detail. It came out last week in Harvard Science.  

Post thoughts, experiences, etc. to comments.

Upcoming Race and Fun Event for Everyone

5:30am and 6:30pm classes meet at Burbank High School.

There is no longer an 8:30am class on Tuesdays or Thursdays.

There is a 3:30pm class Monday-Friday that meets at Brace Canyon Park EXCEPT Tuesdays (today). On that day, we meet at the corner of Avon St and Chandler Blvd North on the bike/running path.

Come race a 5K with us! We will be running downtown Los Angeles, near the Staples Center for the LA Kings 5K next Saturday, February 13, 2010. When you register (while available), you'll get a free "el cheapo" seat to come see the LA Kings that evening at 7:30.

Even if you can't make the race, come join us for a fun evening out! 

http://kings.nhl.com/club/page.htm?bcid=29782

Get down and get FUNKY.

 

In the meantime, we TRAIN

WOD

12 X 400m sprints