YESTERDAY'S WOD RESULTS:
*Dave 20# vest 28:40
*Jose 12# vest 20:43
*Greg 12# vest 22:09
Maryann 18:48
Yvette 19:09
Autumn 21:39
Tamar 25:32
Sharon 26:15
TUESDAY'S 5:30AM AND 6:30PM CLASSES AT NEW HOPE CHURCH
8:30AM CLASS AT STONEHURST PARK
NO 3:45 CLASS ON TUESDAYS
NEW STRENGTH BIASED PROGRAMMING TO BE REVEALED JANUARY 3RD
TODAY'S WOD IS A TASTE
COME FIND OUT WHAT THIS MEANS
x5x3
BACK SQUAT
FOLLOWED BY:
AMRAP IN 10
10 KB SWINGS 53/35
20 DOUBLE UNDERS
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