"There is no such thing as “firming and toning.” There is only stronger and weaker." Mark Rippetoe, Strength Coach and Co-Author of Starting Strength.
WOD
DEADLIFT
X5X3
FOLLOWED BY:
AMRAP IN 10
10 BURPEES
10 DIPS
BOOTCAMP WOD
3 ROUNDS FOR TIME
400 M RUN
REST 1 MINUTE
10 BURPEES
10 SQUATS
REST 1 MINUTE
MOBILITY
EXTENSORS ROLL
TRICEPS HEAD GRAB
No comments:
Post a Comment