Well done EVERYONE! We had 100% PR's yesterday for "Karen"!
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| SHOUT OUT to Keren who did it with the 16# ball to the 10' mark--ever closer to STANDARD! |
FRIDAY'S WOD--ANOTHER BENCHMARK
"JACKIE"
1000 m Row
50 Thrusters w/ 45# Bar
30 Pull Ups
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Way to go Keren- you are awesome lady!!!
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Autumn
Amazing. Great job Keren!!
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